Cardio And Weights

Tag: diet tips

Fighting Fat as a Female

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Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]

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How to Properly Plan A Successful Weight Loss #2

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How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]

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