How to Properly Plan A Successful Weight Loss

How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe it is because of a So you 30 day weight loss challenge, or maybe it is because you want to not be out of breath chasing your yougins’ around the house. Whatever the reason I […]

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Lebron James Diet: No carbs, sugar, and dairy?

Lebron James Diet A recent article from yahoo!┬ámentions that Lebron James lost a “ton” of weight this summer by eliminating “carbs, sugar, and dairy” from his diet for 67 days. He then mentions that he only ate “meat, fish, fruits, and vegetables“. Does anyone see the ignorance of this statement? The most glaring item is […]

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