How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

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Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a tight budget. The key is to learn the tricks of the trade, and if you do it correctly, you will actually save money by getting a better body. Let’s look at some of my […]

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Best Bodybuilders 2010-2015

Best Bodybuilders 2010-2015   In my third installment of my “Best Bodybuilders” series (fourth if you count the most shredded bodybuilders ever), I will be focusing from 20100-2015. You will see Phil Heath, Dennis Wolf, Kai Greene, and others who have won major titles during this time. While the 90’s was about shredded mass, and […]

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