Healthy Lunches for Dieting

Healthy Lunches for Dieting   Healthy lunches for dieting is important because it is the meal that throws people off of their diets the most. This is because people are typically at work and forget to bring healthy meals with them when they go to work or to school. Healthy, easy to make meals or […]

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What is the Anabolic Window?

What is the Anabolic Window? What is the Anabolic Window?  The Anabolic Window is a time period after strength training where the body is primed to use protein and carbohydrates to create muscle mass. The Anabolic Window lasts minutes or hours depending on the scientific source. Although the science hasn’t proven the exact minute to […]

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Are Pre-Workouts Bad For You?

Are Pre-Workouts Bad For You? A question I hear at least once a week from my clients is “Are Pre-Workouts Bad For You ?” This is a question with multiple answers because it depends on various factors. Who makes the pre-workout? What ingredients are in the pre-workout? What preexisting conditions do you have? Who makes […]

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1st Phorm Glutamine Review

1st Phorm Glutamine Review What is Glutamine? 1st Phorm Glutamine Review. Glutamine is the most abundant amino acid in your body. Amino Acids are the building blocks of protein. Glutamine makes up more than 60% of the protein in skeletal muscle. Glutamine is essential to your body’s production of many chemicals that it needs. During periods […]

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1st Phorm Level-1 Protein Review

1st Phorm Level-1 Protein Review Add Muscle, Lose Weight, and Get Healthy with 1st Phorm Level-1 Protein Review:   Do you want to gain muscle and/or lose weight? If you want to do either of these things, or maintain current muscle mass, you need lean protein from healthy sources. 1st Phorm’s Level-1 Protein is that […]

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1st Phorm C-21 1st Phorm T-21 Review

1st Phorm C-21 1st Phorm T-21 Review When the new Royal XXI System came out, I couldn’t have been more excited. As a personal trainer and sports nutritionist I train my employees to eat healthy and train hard, however if you have thyroid issues or have trouble sleeping, there is little you can do. Both […]

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Arnold Classic Bodybuilding Results (2017)

  Arnold Classic Bodybuilding Results The Arnold Sports Festival has finished and we have a NEW Arnold Classic Champion. Men’s Bodybuilding Open Results: 6. Fouad Abaid: Fouad looked really good. He tore his quad in prep and it hurt his symmetry. Great showing. 5. Juan Morel: Top half great, bottom half disappeared a bit. 4. […]

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What the F#$% are WE Eating?

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we have had companies lie to us. Most of these lies are to save the company money because under dosing products save companies money.  Here is a summary of the bad and the ugly! Let’s start […]

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Arnold Classic 2017 Predictions

  Arnold Classic 2017 Predictions and Where to Watch it for Free! Live Stream Information: http://generationiron.com/2017-arnold-classic-live-stream/ Pro Bodybuilding Invite List: Fouad Abiad Lionel Beyeke Maxx Charles Vitaly Fateev Will Harris Michael Lockett Dallas McCarver Cedric McMillan Juan Morel Luke Sandoe Predictions: My Top 5 5. Juan Morel: Juan is looking insane a few days before the Arnold. […]

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Team Nutrition Train Approved Workouts

Team Nutrition Train Approved Workouts Team Nutrition Train Approved Workouts:  CardioandWeights.com is the official blog for Team Nutrition Train. These workouts will help you lose weight, gain muscle, and increase strength. Some of these workouts are for at home, and some of these workouts are for the gym, however you will find that all of these […]

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