Should You Care What Your Employees Eat and If They Workout?

Should you Care What Your Employees Eat and If They Workout? You offer health insurance, life insurance, and maybe quality disability insurance for your employees, however you should you care what your employees eat or if they workout. Research from the Health Enhancement Research Organization (HERO), Brigham Young University and the Center for Health Research at […]

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1st Phorm GDA Review

1st Phorm GDA Review (Glucose Disposal Agent) 1st Phorm GDA Review : What is making us fat? For years and even today people think fat is making us fat. Fat has a bad reputation, and although it can make us fat, carbohydrates are the chief culprit. Carbohydrates, especially sugars spike insulin. When insulin is spiked […]

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1st Phorm Royal 21 Queen System Review

1ST PHORM ROYAL XXI Queen SYSTEM REVIEW 1st Phorm Royal XXI Queen System Review   1st Phorm Royal Queen System Review: Did you think it ended with Bliss and Commander? You were wrong…     Order Today with Free Shipping! Shred fat… Control Appetite… Optimize Metabolism… Increase Energy… Control Cortisol… Elevate Thyroid Output… Feel like a QUEEN and […]

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1st Phorm Royal XXI King System Review

1st Phorm Royal XXI King System Review 1st Phorm Royal XXI King System Review : Did you think it ended with Bliss and Commander? You were wrong…   Order Today with Free Shipping! Shred fat… Control Appetite… Optimize Metabolism… Increase Energy… Control Cortisol… Elevate Thyroid Output… Feel like a KING Intro: 1st Phorm’s Royal XXI […]

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2017 1st Phorm Transphormation Challenge

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

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Biological Value (BV) of Proteins

Biological Value (BV) of Proteins The Biological Value (BV) of proteins are used to determine the percentage of the actual protein your body can use. It captures how readily the digested protein can be used in protein synthesis in the cells. The Biological Value can be very important when analyzing your diet because it isn’t […]

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What are the Best Fat Burners for 2017?

Best Fat Burners of 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women). Voted Best Fat Burners of 2017 These are the best fat burners of 2017 . You get Royal XXI King(men) or Royal XXI Qyeen (women), T-21, and C-21. You get 24/7 Fat Burning through 3 products […]

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Full-body Workouts

Full-Body Workouts I as a trainer do not prefer full-body workouts. I think that they don’t progress my clients as fast in the strength department and become too routine. Clients who see strength changes week to week see better results in my opinion, however if you want to do a full-body workout, here is my suggestion. […]

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How to Snack While Dieting

How to Snack While Dieting Question: I love chips, are healthy variety of chips good alternatives for mid-morning and afternoon snacks? Afternoon: Simple Answer… No. When you diet, there are a few things that you want to do. You want to eat frequent meals to keep your metabolism up, and keep yourself from feeling “starving”. […]

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