Best Fitness Instagrams
Here are my favorite Fitness Related Instagram Pages. They share information that is not only quality, but they genuinely want to help people.
Jenna Fail:
Jenna is one of the most genuine people I’ve ever met. She literally works with thousands of people and wants you to become a better, healthier person.
The Rock:
One of the most admired individuals in the world, The Rock (Dwayne Johnson to his mama) is an actor, athlete, and certified bad ass.
Dustin Holston:
Dustin (Hey that’s me!) is a personal trainer and sports nutritionist. He is currently training nearly 1000 clients for free. He manages a law firm and owns several businesses with his wife Christina.
Jeremy Mullins:
Jeremy Mullins is one of the most respected registered dietitians in the US. He is also U.S. National Guard’s first-ever full-time dietitian.
Ash Nordman:
Another phenomenal trainer and athlete that I’ve had the pleasure of meeting. Ash knows the inside and out of nutrition, exercise, and more.
View this post on Instagram
Would you believe that once upon a time, this girl right here wouldn't even TOUCH a vegetable? 😳 I'm someone who grew up on Hamburger Helper, Mac n Cheese, Honey Combs and Swiss Rolls – no joke. Just the idea of eating "rabbit food" 🥕 (salad, duh) legitimately freaked me out. . But I knew that my nutrition was holding me back from seeing results. I hated how I felt. I hated the belly pooch that I somehow had 🤰🏼I didn't like not fitting in my clothes anymore. I was sick of complaining and I was ready to finally see results. . And every single woman that I aspired to look like ate a really healthy, balanced diet full of veggies, fruits… ya know, "rabbit food" 💁🏼♀️ . Now don't get me wrong, making the switch with my diet was extremely tough at first. I didn't know how to cook vegetables to make them taste better. My pallet wasn't used to what these foods even tasted like. I CRAVED my Panera bagels, bags of Craisins, white chocolate covered pretzels, and my precious Wheat Thins 🤭 . But every week it got easier. Every meal became tastier. My taste buds started to tell me something different.. and I actually craved *gasp* broccoli and carrots 😮 and things that I NEVER imagined I would enjoy. . So if you are where I once was, here is some advice for you: Start by slowly "crowding out" processed foods with real foods. Replace that Nature Valley granola bar with an apple 🍎 Add a serving of steamed veggies to your dinner at night. Make a yummy protein smoothie with spinach, raspberries, and chia seeds. Baby steps. . Shifting to the way that I eat now did NOT happen over night. It took me years to adapt to a plant-based diet. . But slowly making changes is what has made this sustainable for me. Don't overwhelm yourself. Just start small and let your body naturally switch over to eating more nutrient-dense foods 😋 . If you want some advice on this just holler. I know exactly how scary it can be to introduce new foods, and sometimes you just need a little push 😘 #microsmatter
A post shared by Medical Aesthetician (@ashnordman) on Oct 23, 2018 at 5:00pm PDT
Kenneth Gallarzo:
Some say it isn’t how much you can squat, but how well you control your body to showcase strength. Kenneth has insane power and control of his body.
https://www.instagram.com/p/BpCkGGcA68a/
Jeanette Jenkins:
Jeanette shares awesome workouts and nutritional advice to her 500,000 followers.
https://www.instagram.com/p/BpkTIkFHQI3/
Give these folks a follow!
Thank you for reading Best Fitness Instagram Profiles!
Dustin Holston
Certified Personal Trainer/Sports Nutritionist
Need a free at home workout?
