1st Phorm Coupons

1st Phorm Coupons 1st Phorm Coupons: Free shipping on all orders, no coupon or promo code needed. This company creates the top sports supplements in the world from FDA approved manufacturers unlike any other supplement company in the world. 1st Phorm may not be the cheapest, however they are the best. http://1stphorm.com/nutritiontrain   1st Phorm […]

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The Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula

Do you know there is a formula to help you estimate how much weight you can lose in a specific time frame? It is a complex formula but I will break it down for you… for free! (Theory of Weightloss-it-ivity) Weight Loss Formula: (BMR*Activity Level) > (Calories Consumed)-(Calories Burned) If (Calories Consumed)-(Calories Burned) is less than […]

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2015 Arnold Classic Results

2015 Arnold Classic Results The 2015 Arnold Classic has came and went… Who won? I went 10/10 predicting the top 5 of both the Arnold Classic and the 212 divisions (although I did get them out of order). 2015 Arnold Classic Results 1. Dexter wins his 5th Arnold Classic, cementing his legacy as one of the […]

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What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take supplements?” or “What supplements should I take?” Unfortunately this isn’t a quick answer question. A good trainer/nutritionist should take in account like your health condition and your goals. Essential Supplements […]

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Cinnamon Toast Crunch Flavored Protein? You must try Phormula-1!

Phormula-1 Protein Review Phormula-1 Protein Review : If you haven’t tried Phormula-1 by 1st Phorm, you are seriously missing out… Not only is Phormula-1 one of the most pure proteins on the market, Phormula-1 has 0 Fat, and just 1 gram of carbs. In a 26 gram scoop, there is 23 grams of protein! It […]

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Using Insulin to help you gain muscle, not fat!

Using Insulin to Help you Gain Muscle not Fat   Summary Study: The major effects of insulin on muscle and adipose tissue are: (1) Carbohydrate metabolism: (a) it increases the rate of glucose transport across the cell membrane, (b) it increases the rate of glycolysis by increasing hexokinase and 6-phosphofructokinase activity, (c) it stimulates the rate […]

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Why Your Personal Trainer Sucks…

Why your personal trainer sucks My topic of the week is about personal trainers. Why am I going to discuss trade secrets when I’m a personal trainer and sports nutritionist? Because I actually want to see you succeed. Why your personal trainer sucks… 1.  You see people around you losing weight and getting stronger, but […]

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Do It Yourself Body Wraps

Do It Yourself Body Wraps There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and selling Body Wraps. You will see pictures of people before and after showing “shocking” results and bragging about the weight they lost. How Body Wraps Work: Body wraps dehydrate the area around the wrap. The […]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as many exercises as they can without much thought other than “I must get bigger and stronger”, or “I must get ripped and toned”. This is a workout for people beginning in weight training, people wanting […]

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