Free Shipping for Military All 1st Phorm orders

1st Phorm loves our troops! Free Shipping for Military All 1st Phorm orders Free Shipping for Military All 1st Phorm orders Check out 1stphorm.com/nutritiontrain and place an order. We will ship it to you with free shipping! This includes all supplements, workout apparel, everything! Please share with your friends and family. Customers stateside also enjoy free shipping […]

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Beach Body in 45 days

Beach Body ready in 45 days!!! Can you get the body you want in 45 days? The answer is maybe, but we can surely try!!!! After a long winter, many of us are holding excess weight around our stomach and thighs. The idea behind this diet is to combine nutrition, exercise, and supplements to maximize […]

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Royal XXI Queen and T-21 Review

Royal XXI Queen and T-21 Review When I started working for 1st Phorm in September of 2014, I told the company I was skeptical of all these “miracle diet pills” that companies promote on a daily basis. I said that I wouldn’t work for a company that I didn’t believe in and would only work […]

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Most Shredded Bodybuilders…EVER!!!

The Most Shredded Bodybuilders of All Time! New School Shredded: Phil Heath circa 2011 Phil was shredded at the Mr. Olympia in 2011.  Freak New School Shred: Branch Warren 2015 Not the most aesthetically pleasing physique but grainy and veiny at Arnold Australia 2015. 2000 Freakshow of Shred: Markus Ruhl circa 2002 How is this […]

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1st Phorm Coupons

1st Phorm Coupons 1st Phorm Coupons: Free shipping on all orders, no coupon or promo code needed. This company creates the top sports supplements in the world from FDA approved manufacturers unlike any other supplement company in the world. 1st Phorm may not be the cheapest, however they are the best. http://1stphorm.com/nutritiontrain   1st Phorm […]

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The Secret Formula Trainers Don’t Want You to Know! The Weight Loss Formula

Do you know there is a formula to help you estimate how much weight you can lose in a specific time frame? It is a complex formula but I will break it down for you… for free! (Theory of Weightloss-it-ivity) Weight Loss Formula: (BMR*Activity Level) > (Calories Consumed)-(Calories Burned) If (Calories Consumed)-(Calories Burned) is less than […]

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2015 Arnold Classic Results

2015 Arnold Classic Results The 2015 Arnold Classic has came and went… Who won? I went 10/10 predicting the top 5 of both the Arnold Classic and the 212 divisions (although I did get them out of order). 2015 Arnold Classic Results 1. Dexter wins his 5th Arnold Classic, cementing his legacy as one of the […]

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What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports nutritionist is “Should I take supplements?” or “What supplements should I take?” Unfortunately this isn’t a quick answer question. A good trainer/nutritionist should take in account like your health condition and your goals. Essential Supplements […]

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Cinnamon Toast Crunch Flavored Protein? You must try Phormula-1!

Phormula-1 Protein Review Phormula-1 Protein Review : If you haven’t tried Phormula-1 by 1st Phorm, you are seriously missing out… Not only is Phormula-1 one of the most pure proteins on the market, Phormula-1 has 0 Fat, and just 1 gram of carbs. In a 26 gram scoop, there is 23 grams of protein! It […]

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Using Insulin to help you gain muscle, not fat!

Using Insulin to Help you Gain Muscle not Fat   Summary Study: The major effects of insulin on muscle and adipose tissue are: (1) Carbohydrate metabolism: (a) it increases the rate of glucose transport across the cell membrane, (b) it increases the rate of glycolysis by increasing hexokinase and 6-phosphofructokinase activity, (c) it stimulates the rate […]

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