Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

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Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  By reading this article […]

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How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight loss challenge? I first want to congratulate you for deciding to put your healthy first and concentrating on making a better you. Many people enter these weight loss challenges because they feel that it will […]

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Do it at home workout- Updated!

Do it at home workout: Can you really gain muscle and lose fat without going to the gym?-Y-E-S! 90% of getting the body you want is nutrition. This means eating within your diet. 10% is the gym/working out Dustin & Christina’s Do it at Home Workout: We separate body parts into three different workouts so […]

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7 Diet Lies That You Believe Are True!

7 Diet Lies That You Believe Are True! Don’t eat after 7:00pm, fat makes you fat, eliminate carbs, eat like a caveman, lifting weights make you look like a man, bench press makes boobs disappear, sit-ups create abs, IE, you’ve probably heard at least one of these golden rules of dieting and training. Are they […]

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Domination Workout Plan

Domination Workout Plan Domination Workout Plan: The goal of the Domination Workout is to add quality size and strength without adding fat. The goal is to “recomposition” your body so that your weight will stay close to the same it is now by cutting fat and gaining quality muscle at the same time. This would […]

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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…

The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days.  Meet Casey Viator. On April 30, 1973 Casey is an athletic 21 year old that weighs 166 pounds and is 5’8. Fast forward 28 days, Casey now weighs 212 pounds. Casey net gained 63 pounds of muscle in just 28 days. This was done without […]

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Cinco De Swolo! 500 Biceps, 500 Triceps workout!

Cinco De Swolo! CELEBRATE CINCO DE MAYO BY GETTING YOUR SWOLE ON! Cinco De Swolo- 500 rep biceps and triceps workout. Chances are that you and millions of others are going to get your taco on tonight by celebrating Cinco De Mayo! Those additional carbohydrates, protein, sodium, and fat might as well be used for something […]

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Best ABS in Bodybuilding History

Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also some guys you may not have heard of. This is my top 10 list!   Honorable Mention: Lee Priest, Mohamed Makkawy, Premchand Dogra, Darrem Charles    10. Chris Cormier  9. Flex Wheeler 8.  Lee Lebrada 7. Shawn […]

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