Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

Continue Reading →
 

Domination Workout Plan

Domination Workout Plan Domination Workout Plan: The goal of the Domination Workout is to add quality size and strength without adding fat. The goal is to “recomposition” your body so that your weight will stay close to the same it is now by cutting fat and gaining quality muscle at the same time. This would […]

Continue Reading →
 

Rest Between Sets: How Much is Needed?

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is to determine what are¬†your goals. Strength vs. Hypertrophy (size) When strength training, you should be focusing on 1 of 2 outcomes: To become stronger or to get bigger muscles. Although there are some correlation between […]

Continue Reading →
 

Do It Yourself Body Wraps

Do It Yourself Body Wraps There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and selling Body Wraps. You will see pictures of people before and after showing “shocking” results and bragging about the weight they lost. How Body Wraps Work: Body wraps dehydrate the area around the wrap. The […]

Continue Reading →