Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

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Domination Workout Plan

Domination Workout Plan Domination Workout Plan: The goal of the Domination Workout is to add quality size and strength without adding fat. The goal is to “recomposition” your body so that your weight will stay close to the same it is now by cutting fat and gaining quality muscle at the same time. This would […]

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Rest Between Sets: How Much is Needed?

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is to determine what are¬†your goals. Strength vs. Hypertrophy (size) When strength training, you should be focusing on 1 of 2 outcomes: To become stronger or to get bigger muscles. Although there are some correlation between […]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as many exercises as they can without much thought other than “I must get bigger and stronger”, or “I must get ripped and toned”. This is a workout for people beginning in weight training, people wanting […]

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