1st Phorm C-21 1st Phorm T-21 Review

1st Phorm C-21 1st Phorm T-21 Review When the new Royal XXI System came out, I couldn’t have been more excited. As a personal trainer and sports nutritionist I train my employees to eat healthy and train hard, however if you have thyroid issues or have trouble sleeping, there is little you can do. Both […]

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Arnold Classic Bodybuilding Results (2017)

  Arnold Classic Bodybuilding Results The Arnold Sports Festival has finished and we have a NEW Arnold Classic Champion. Men’s Bodybuilding Open Results: 6. Fouad Abaid: Fouad looked really good. He tore his quad in prep and it hurt his symmetry. Great showing. 5. Juan Morel: Top half great, bottom half disappeared a bit. 4. […]

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What the F#$% are WE Eating?

The past year or 2 has been bad for dieters and bodybuilders a like. We have had scandals and we have had companies lie to us. Most of these lies are to save the company money because under dosing products save companies money.  Here is a summary of the bad and the ugly! Let’s start […]

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Arnold Classic 2017 Predictions

  Arnold Classic 2017 Predictions and Where to Watch it for Free! Live Stream Information: http://generationiron.com/2017-arnold-classic-live-stream/ Pro Bodybuilding Invite List: Fouad Abiad Lionel Beyeke Maxx Charles Vitaly Fateev Will Harris Michael Lockett Dallas McCarver Cedric McMillan Juan Morel Luke Sandoe Predictions: My Top 5 5. Juan Morel: Juan is looking insane a few days before the Arnold. […]

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Team Nutrition Train Approved Workouts

Team Nutrition Train Approved Workouts Team Nutrition Train Approved Workouts:  CardioandWeights.com is the official blog for Team Nutrition Train. These workouts will help you lose weight, gain muscle, and increase strength. Some of these workouts are for at home, and some of these workouts are for the gym, however you will find that all of these […]

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Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a tight budget. The key is to learn the tricks of the trade, and if you do it correctly, you will actually save money by getting a better body. Let’s look at some of my […]

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Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  By reading this article […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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How to Properly Plan A Successful Weight Loss

How to Properly Plan A Successful Weight Loss So you have decided that you want to lose weight! Congrats! Maybe it is because of a So you 30 day weight loss challenge, or maybe it is because you want to not be out of breath chasing your yougins’ around the house. Whatever the reason I […]

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