How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

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Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on a tight budget. The key is to learn the tricks of the trade, and if you do it correctly, you will actually save money by getting a better body. Let’s look at some of my […]

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Chest Workout- Building up a Lagging Chest

Chest Workout- Building up a Lagging Chest Question: I’m strong as an ox when it comes to bench press but I’m lacking quality muscle in the chest area, what can I do? Too often I find people who think that a strong bench press correlates with large chest muscles. Sometimes this is true, but a […]

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