1st Phorm Level-1 Protein Review

1st Phorm Level-1 Protein Review Add Muscle, Lose Weight, and Get Healthy with 1st Phorm Level-1 Protein Review:   Do you want to gain muscle and/or lose weight? If you want to do either of these things, or maintain current muscle mass, you need lean protein from healthy sources. 1st Phorm’s Level-1 Protein is that […]

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The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days…

The Colorado Experiment: How One Man Gained 63 Pounds of Muscle in 28 Days.  Meet Casey Viator. On April 30, 1973 Casey is an athletic 21 year old that weighs 166 pounds and is 5’8. Fast forward 28 days, Casey now weighs 212 pounds. Casey net gained 63 pounds of muscle in just 28 days. This was done without […]

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Best ABS in Bodybuilding History

Who has the best abs in Bodybuilding History? You will see some legendary names such as Frank Zane, but also some guys you may not have heard of. This is my top 10 list!   Honorable Mention: Lee Priest, Mohamed Makkawy, Premchand Dogra, Darrem Charles    10. Chris Cormier  9. Flex Wheeler 8.  Lee Lebrada 7. Shawn […]

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Rest Between Sets: How Much is Needed?

How much rest is needed between sets? This isn’t an easy answer. The easiest way to formulate an answer is to determine what are your goals. Strength vs. Hypertrophy (size) When strength training, you should be focusing on 1 of 2 outcomes: To become stronger or to get bigger muscles. Although there are some correlation between […]

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1st Phorm’s TransPHORMation Contest

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

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How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as expensive as people make it out to be. How to Diet – A Comprehensive Guide: The Weight Loss Formula: (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step […]

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Male and Female Body Types- What are you?

Male and Female Body Types- What are you? Male and Female Body Types- What are you? There are three main body types for males and females. These are: Ectomorph, Mesomorph, and Endomorph. Knowing which body type you have can help you design a diet and training program to help you optimize results. Note: Use the […]

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1st Phorm Creatine Review

1st Phorm Creatine Review Creatine is the most cost effective and studied sports supplement in history. Creatine has a ton of conflicting information about it that has kept some people from taking the wonder supplement. This is why you should take CREATINE! If I could tell you that I have a supplement that for less […]

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2015 Mr. Olympia 212 Showdown Preview

2015 Mr. Olympia 212 Showdown Preview The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively through FlexOnline.com brought to you by Amazon on September 18th and 19th! 2015 Mr. Olympia 212 Showdown Preview Although many of you are overly excited about the Open Class (Phil Heat, Dennis Wolf, Big Ramy), […]

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2015 Mr. Olympia Preview

2015 Mr. Olympia Preview The 2015 Mr. Olympia is fast approaching! Will Phil win #5? Kai Greene Banned? Will Big Ramy peak? Will Cedric peak? Can the Big Bad Wolf win it? Can old man Dexter win? Who could surprise us? The 2015 Mr. Olympia is coming from Las Vegas and will be aired exclusively through […]

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