Cardio And Weights

Are You Summer Body Ready?

Are You Summer Body Ready? Want to know the secrets to getting Summer Body Ready? It isn’t as hard as[…]

Read more

Building Muscle on a Budget- Cost Conscious Supplements and Food

Building Muscle on a Budget – Cost Conscious Supplements It’s hard to build muscle, or diet when you are on[…]

Read more

How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st[…]

Read more