How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

Continue Reading →
 

Arnold Classic Bodybuilding Results (2017)

  Arnold Classic Bodybuilding Results The Arnold Sports Festival has finished and we have a NEW Arnold Classic Champion. Men’s Bodybuilding Open Results: 6. Fouad Abaid: Fouad looked really good. He tore his quad in prep and it hurt his symmetry. Great showing. 5. Juan Morel: Top half great, bottom half disappeared a bit. 4. […]

Continue Reading →
 

Arnold Classic 2017 Predictions

  Arnold Classic 2017 Predictions and Where to Watch it for Free! Live Stream Information: http://generationiron.com/2017-arnold-classic-live-stream/ Pro Bodybuilding Invite List: Fouad Abiad Lionel Beyeke Maxx Charles Vitaly Fateev Will Harris Michael Lockett Dallas McCarver Cedric McMillan Juan Morel Luke Sandoe Predictions: My Top 5 5. Juan Morel: Juan is looking insane a few days before the Arnold. […]

Continue Reading →
 

Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.   Final Results: Weight down 12 pounds (6.3%) Energy Up Appetite Down Sleep Good Mood Good No Negative Side Effects Strength stayed the same even though I lost 12 pounds Pants are way too loose, however […]

Continue Reading →
 

How to Diet- A Comprehensive Guide

How to Diet – A Comprehensive Guide How to Diet – A Comprehensive Guide dieting isn’t as hard, or as expensive as people make it out to be. How to Diet – A Comprehensive Guide: The Weight Loss Formula: (BMR) > (Calories Consumed)-(Calories Burned) Or quite simply: Eat less calories than  your body needs.  Step […]

Continue Reading →
 

How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who make a New Year’s resolution achieve their goals… I will be honest, I am probably the worst person for writing this article. I haven’t made a New Year’s resolution since I had a goal of […]

Continue Reading →
 

What is more important for losing fat around your waist, Nutrition vs. Exercise?

Nutrition vs. Exercise: You have probably heard “Six-packs are made in the kitchen?” and you have probably saw people in the gym with tiny waists doing thousands of crunches. But when it comes to the size of your waist, what is going to reduce that fat more, nutrition or exercise? Nutrition vs. Exercise? Which is […]

Continue Reading →
 

Do It Yourself Body Wraps

Do It Yourself Body Wraps There is a get rich phenomenon on Facebook, Twitter, and Instagram about buying, using, and selling Body Wraps. You will see pictures of people before and after showing “shocking” results and bragging about the weight they lost. How Body Wraps Work: Body wraps dehydrate the area around the wrap. The […]

Continue Reading →
 

How to achieve the perfect butt!

How to achieve the perfect butt! I’m sure almost everyone has watched Miley Cyrus twerk, or Nicki Minaj’s Anaconda video. Maybe you have seen the video for “Motherload” from Mastodon (a personal favorite)? Asses are in more than ever, but what makes up this wonderful muscle, and how do we perfect it? What is in […]

Continue Reading →