Our Best Transformations

Team Nutrition Train’s Best Weight Loss Transformations Over the years we have seen some great transformations from clients that we have worked with. Some have been out of this world. Here are some of our favorites in no particular order. Which do you think are our best weight loss transformations? Tom W. After starting training […]

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How to Properly Plan A Successful Weight Loss #2

How to Properly Plan A Successful Weight Loss #2 If you haven’t read the first one: https://cardioandweights.com/2017/02/08/how-to-properly-plan-a-successful-weight-loss/ Summary from the 1st one: How to Properly Plan A Successful Weight Loss.: Get your household involved, throw away the garbage, no sugar soda, meal planning FTW, set goals, how are you going to lose weight, how many calories, […]

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