Workout for Teenagers- Get Ripped!

Workout for Teenagers- Get Ripped! Are you between 14-19 and want to get ripped, strong, and toned? This workout is for you! Workout for Teenagers. Before we get started with the workout we need to go over some basic principles of bodybuilding. You don’t have to workout every day. Give your body some rest. You […]

Continue Reading →
 

Healthy Lunches for Dieting

Healthy Lunches for Dieting   Healthy lunches for dieting is important because it is the meal that throws people off of their diets the most. This is because people are typically at work and forget to bring healthy meals with them when they go to work or to school. Healthy, easy to make meals or […]

Continue Reading →
 

What is the Anabolic Window?

What is the Anabolic Window? What is the Anabolic Window?  The Anabolic Window is a time period after strength training where the body is primed to use protein and carbohydrates to create muscle mass. The Anabolic Window lasts minutes or hours depending on the scientific source. Although the science hasn’t proven the exact minute to […]

Continue Reading →
 

1st Phorm Glutamine Review

1st Phorm Glutamine Review What is Glutamine? 1st Phorm Glutamine Review. Glutamine is the most abundant amino acid in your body. Amino Acids are the building blocks of protein. Glutamine makes up more than 60% of the protein in skeletal muscle. Glutamine is essential to your body’s production of many chemicals that it needs. During periods […]

Continue Reading →
 

1st Phorm Level-1 Protein Review

1st Phorm Level-1 Protein Review Add Muscle, Lose Weight, and Get Healthy with 1st Phorm Level-1 Protein Review:   Do you want to gain muscle and/or lose weight? If you want to do either of these things, or maintain current muscle mass, you need lean protein from healthy sources. 1st Phorm’s Level-1 Protein is that […]

Continue Reading →
 

Workout for Women to Add Muscle

Workout for Women to Add Muscle Are you a woman looking to add muscle? This workout is for you! Workout for Women to Add Muscle : This is a 4 day a week workout split, this means that you will lift weights 4 days a week, hitting each body part once.  By reading this article […]

Continue Reading →
 

2017 1st Phorm Transphormation Challenge

  2017 1st Phorm Transphormation Challenge  The 2017 1st Phorm Transphormation Challenge is back, and so is the $250,000 contest looking for the greatest transformations, or “transphormations” as Andy Frisella likes to say. Last year had nearly 100,000 entries and the results were staggering. This year you have three ways to enter: 1st Go to: https://1stphorm.com/a/transphormation?a_aid=NutritionTrain  […]

Continue Reading →
 

Biological Value (BV) of Proteins

Biological Value of Proteins (BV) The Biological Value  of proteins (BV) are used to determine the percentage of the actual protein your body can use. It captures how readily the digested protein can be used in protein synthesis in the cells. The Biological Value can be very important when analyzing your diet because it isn’t […]

Continue Reading →