Cardio And Weights

Fighting Fat as a Female

Fighting Fat as a Female Guest Author:  Christina Holston- Teacher, Trainer and Zumba Instructor As a female with a 40+[…]

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Best Summer Supplements

Best Summer Supplements Are you ready for Summer? Here are the Best Summer Supplements to help you get in the[…]

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Workout To Get Ripped!

Workout to Get Ripped! Are you wanting to get toned, jacked or shredded? Before we get started with the workout[…]

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What is the Anabolic Window?

What is the Anabolic Window? What is the Anabolic Window?  The Anabolic Window is a time period after strength training[…]

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1st Phorm Coupons

Biological Value (BV) of Proteins

Biological Value of Proteins (BV) The Biological Value  of proteins (BV) are used to determine the percentage of the actual[…]

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1st Phorm Gift Card- The Perfect Gift

1st Phorm Gift Card The perfect gift for your fitness enthusiast, your bodybuilding friend, or your friend who is working their[…]

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What is more important for losing fat around your waist, Nutrition vs. Exercise?

Diet vs. Exercise? Which is better for losing fat around the belly? Diet vs. Exercise: You have probably heard “Six-packs are[…]

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The easy way to a ripped and toned back for men and women

The easy way to a ripped and toned back for men and women Many gym-goers try to fit in as[…]

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