Caffeine Alternatives

Caffeine Alternatives Do you have caffeine alternatives but want need energy fast? Here is a list of vitamins, minerals, and herbs that can help you get through your day. Vitamins B-6 and B-12 Vitamins B-6 and B-12 help speed up the transmission of signals to the brain and for those who are deficit, will increase energy. […]

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How the Body Builds Muscle

How the Body Builds Muscle   There are over 600 skeletal muscles in the body (depending on the source there could be over 800). Most the muscles you are probably worried about are your biceps, pecs, lats, triceps, and quads, however there are a ton of other critical muscles that are important to overall muscular […]

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Healthy Lunches for Dieting

Healthy Lunches for Dieting   Healthy lunches for dieting is important because it is the meal that throws people off of their diets the most. This is because people are typically at work and forget to bring healthy meals with them when they go to work or to school. Healthy, easy to make meals or […]

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What is the Anabolic Window?

What is the Anabolic Window? What is the Anabolic Window?  The Anabolic Window is a time period after strength training where the body is primed to use protein and carbohydrates to create muscle mass. The Anabolic Window lasts minutes or hours depending on the scientific source. Although the science hasn’t proven the exact minute to […]

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