Cardio And Weights
1st Phorm Coupons

1st Phorm Free Shipping Coupons

1st Phorm Coupons: 1st Phorm Coupons Click Link: Free Shipping: (No Coupon Needed) Click Link: Save on Big $$$ On 1st Phorm[…]

Read more

What are the Best Fat Burners for 2017?

Best Fat Burners of 2017: Best Overall Fat Burning Product: Royal XXI King and Queen Systems (For Men and Women).[…]

Read more

1st Phorm Gift Card- The Perfect Gift

1st Phorm Gift Card The perfect gift for your fitness enthusiast, your bodybuilding friend, or your friend who is working their[…]

Read more

How to Succeed and Win in a 30 Day Weight Loss Challenge

How to Succeed and Win in a 30 Day Weight Loss Challenge So you are joining a 30 day weight[…]

Read more

Commander Go Pack Log- Final

Updated 10/17/2016 Final update. the results were amazing. I ended up losing 12 pounds with the Commander Go Pack.  […]

Read more

How to Diet and the Answers to Your Biggest Questions

How to Diet How do I know how many calories I need to eat to lose weight? Your basal metabolic[…]

Read more

How to make a New Year’s Resolution you can actually stick to

HOW TO MAKE YOUR HEALTH/FITNESS NEW YEAR’S RESOLUTION COME TRUE… According to the University of Scranton, only 8% of people who[…]

Read more

What Supplements Should I Take?

 What Supplements Should I Take? One of the most asked questions I get as a personal trainer and a sports[…]

Read more

Why You Don’t Get Ripped Jogging

Why You Don’t Get Ripped Jogging You spend 30-60 minutes, 5 days a week in your local gym on a[…]

Read more