Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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Mr. Olympia 2017 Results and Analysis

Mr. Olympia 2017 Results and Analysis Mr. OIympia 2017 Results are here… who won? Who should have won? Phil Heath Win’s his 7th Mr. Olympia with Controversy… The 2017 Mr. Olympia has passed but the controversy hasn’t. Phil Heath won his 7th Mr. Olympia in a row, tying Arnold Schwarzenegger for 2nd all-time in Mr. […]

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Micro Factor Review- 1st Phorm

Micro Factor Review- 1st Phorm Micro Factor by 1st Phorm is an all in one vitamin pack that provides you everything you need when it comes to health: antioxidant, essential fatty acids, COQ10, fruits and veggies extract, probiotics, and a multivitamin. Priced individually these items could cost you up to $150.00 a month, however 1st […]

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Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017 Mr. Olympia Preview and Predictions 2017 Mr. Olympia Preview and Predictions 2017. Will Phil Heath win #7 tying him with Arnold Schwarzenegger, and only 1 behind Ronnie Coleman and Lee Haney for the most Olympias ever? Will Kai Greene shock the world and accept his standing Mr. Olympia invite […]

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Rich Piana Dead after Coma and Surgery

Rich Piana Dead after Coma and Surgery Rich Piana is Dead. Bodybuilding celebrity, social media star, and face of 5% Nutrition dies after emergency surgery and coma. He was 46 years old. Social media celebrity and bodybuilder Rich Piana has died. Rich Piana was a bodybuilder and face of 5% Nutrition. He had a loyal […]

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What is Turinabol? Jon “Bones” Jones Tests Positive for Steroid

What is Turinabol? On August 22nd it was announced that Jon “Bones” Jones tested positive for an anabolic steroid and will relinquish his belt back to Daniel Cormier. When the news came out, most were thinking it was testosterone, or another popular choice among athletes. The drug that was found in his system was turinabol. What […]

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Bodybuilder Mom Dies From Protein Shakes! No…

Bodybuilder Mom Dies From Protein Shakes! No… Meegan Hefford was training for a bodybuilding competition in Australia. Her competition was in September and from her pictures she was in excellent shape. She was going to the gym twice a day, and was eating a ton of protein. Then the unfortunate happened. She passed away. The […]

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How to Lose Weight After Vacation

How to Lose Weight After Vacation Lose weight after vacation, boy did I ever need to. Some how the beer, the seafood, the beer, wait, I already said beer, and the seafood caught up to me. I came back from the beach 6 pounds heavier than I started, and that included me surfing and kayaking […]

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Appetite Control Tips

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know. You eat a healthy breakfast and a few hours later you want to chug M&M’s through a bottle of Coca Cola. I have three simple tips I give my clients to help control your appetite […]

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