Bodybuilder Mom Dies From Protein Shakes! No…

Bodybuilder Mom Dies From Protein Shakes! No… Meegan Hefford was training for a bodybuilding competition in Australia. Her competition was in September and from her pictures she was in excellent shape. She was going to the gym twice a day, and was eating a ton of protein. Then the unfortunate happened. She passed away. The […]

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How to Lose Weight After Vacation

How to Lose Weight After Vacation Lose weight after vacation, boy did I ever need to. Some how the beer, the seafood, the beer, wait, I already said beer, and the seafood caught up to me. I came back from the beach 6 pounds heavier than I started, and that included me surfing and kayaking […]

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Appetite Control Tips

Appetite Control Tips Appetite Control is one of the hardest things about starting your diet. I’ve been there, I know. You eat a healthy breakfast and a few hours later you want to chug M&M’s through a bottle of Coca Cola. I have three simple tips I give my clients to help control your appetite […]

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Big Arms Workout!

Big Arms Workout Follow the big arms workout for bigger biceps and triceps! Big Arms Workout Your arms are made up of several muscles, the bulk coming from the biceps and triceps. The biceps sit on top of the arms while the triceps sit on the back. The triceps are the bigger and stronger of […]

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Our Top Ten Ab Workouts

Our Top Ten Ab Workouts Our top ten ab workouts. Before getting into detail we must talk about the abs a little bit. Abs are a group of two muscles that run vertically that serve two purposes:first to help with breathing, and secondly to protect your inner organs. View the top ten ab workouts below […]

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Good Carbs vs. Bad Carbs

Good Carbs vs. Bad Carbs The difference between good carbs and bad carbs can make and break your diet. Check out this information to help better understand the differences between good and bad carbs for your weight loss. This is Good Carbs vs. Bad Carbs. Good Carbs: Good carbs don’t spike your blood sugar. Blood sugar […]

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Lose 25 pounds in a Month

Follow this guide and you can lose 25 pounds in a month! Can Everyone Lose 25 Pounds in a Month? No, It isn’t possible for everyone to lose 25 pounds in a month, however if you are 75+ pounds over weight if you follow these specific rules there is no reason why you can’t be […]

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Kai Greene gets Special Invite to 2017 Mr. Olympia

Kai Greene gets Special Invite to 2017 Mr. Olympia Will Kai Greene Compete at 2017 Mr. Olympia? Breaking News: Kai Greene gets special invite from Jim Manion to Mr. Olympia 2017. This news was released this weekend and it shocked the bodybuilding world. Typically to qualify for the Mr. Olympia you have to either win a […]

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