Shredded Workout I

Shredded Workout I You’ve had Domination, now it is time for the Shredded Workout I! This workout is great for men and women!   The shredded workout is a hybrid strength, hypertrophy, and cutting workout to help you grain muscle, burn fat, and get stronger! Let’s get started… Nutrition: Here are some important tips about […]

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Healthy Choices: Eat These Not Those

Healthy Choices: Eat These Not Those While dieting or trying to get in better health, it is hard to decide which food products you should buy, and which food products you should stay away from. This list isn’t inclusive but will give you a starting point of what foods you should eat, and which foods […]

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Domination 2.1 Workout- Bulking Season

Grow Huge Muscles When You are Already Shredded and Stronger With Domination 2.1 Workout – Bulking Season. My name is Dustin Holston and I invented the Domination workout a few years ago to get bigger, stronger, and more ripped. Most workouts will get you one of a aforementioned conditions, but won’t get you all three. […]

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1st Phorm Opti-Greens 50 Review

1st Phorm Opti-Greens 50 Review 1st Phorm Opti-Greens 50 Review: Finally, the Greens product that you need in your life. What is Opti-Greens 50? 1st Phorm Opti-Greens 50 is the newest and best “Greens” product in the market that is made of 100% grown and manufactured in the USA products. 1st Phorm picked the 50 […]

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Are You Eating Enough to Lose Weight?

Are You Eating Enough to Lose Weight? Are You Eating Enough to Lose Weight? Eating too few calories can be a sabotage for your diet. Starvation diets can reek havoc on your metabolism, cannibalize beloved muscle, and make weight loss stop in its tracks. Starvation Mode Myth vs. Fact: The Starvation Mode is a pseudo […]

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Losing Weight in the Fall and Winter Months

Winter Weight Loss Becomes Difficult Starting in the Fall As the weather turns cooler, it becomes more and more difficult to lose weight.  This is because our bodies naturally want to stay indoors when it is cold outside.  Winter weight loss becomes more difficult as it turns cooler. Johns Hopkins University states that the average American […]

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Mr. Olympia 2017 Results and Analysis

Mr. Olympia 2017 Results and Analysis Mr. OIympia 2017 Results are here… who won? Who should have won? Phil Heath Win’s his 7th Mr. Olympia with Controversy… The 2017 Mr. Olympia has passed but the controversy hasn’t. Phil Heath won his 7th Mr. Olympia in a row, tying Arnold Schwarzenegger for 2nd all-time in Mr. […]

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Micro Factor Review- 1st Phorm

Micro Factor Review- 1st Phorm Micro Factor by 1st Phorm is an all in one vitamin pack that provides you everything you need when it comes to health: antioxidant, essential fatty acids, COQ10, fruits and veggies extract, probiotics, and a multivitamin. Priced individually these items could cost you up to $150.00 a month, however 1st […]

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Mr. Olympia Preview and Predictions 2017

Mr. Olympia Preview and Predictions 2017 Mr. Olympia Preview and Predictions 2017 Mr. Olympia Preview and Predictions 2017. Will Phil Heath win #7 tying him with Arnold Schwarzenegger, and only 1 behind Ronnie Coleman and Lee Haney for the most Olympias ever? Will Kai Greene shock the world and accept his standing Mr. Olympia invite […]

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